Yoga

I have been practising yoga for over 14 years and began teaching while still completing my training. Since then, I have continued to deepen my knowledge through ongoing study, personal practice, and exploration of yoga therapy and meditation.

My foundation was shaped by Kyla Sorenne of My Little Retreat, whose holistic and grounded approach to yoga strongly influenced both my teaching and personal practice. During this time, I developed a consistent meditation practice and was introduced to Vipassana. I later continued learning with Kate Pell, whose approach supported deeper personal insight and growth, and Dan Alder, who continues to influence my understanding of what is possible both on and off the mat.

Alongside teaching yoga, I am a qualified Medical Nutritional and Herbal Medicine Practitioner. My work brings together practical, evidence-informed nutrition with yoga and lifestyle support to help clients build strength, improve resilience, and create sustainable change in their health

I aim to offer a space that is supportive, grounded, and accessible—where people can reconnect with their bodies and move forward in a way that feels realistic and sustainable.